Club based training videos
Higham Town F.C. Coaching Resources | Last update 07/03/2021
Fitness & Conditioning
Top Tip: Fitness is the fastest thing to lose and slowest thing to gain back. Take you time, challenge yourself and when you feel you have had enough, do it one more time!
Top Tip: Start slow! the great thing with videos is we can edit them, this may look simple but there was more than one take!. The key is to start slow, learn the movement and then as you get more confident, speed it up (within reason). If you start making mistakes, look to slow things down again.